How to Prevent Spider Veins
Anyone who has blood and veins can develop spider veins. Spider veins are those unsightly, purplish, webbed veins that can show up on your legs, face, or just about any other area of your body that contains veins. But what causes spider veins in the first place? Do they just develop without any warning, regardless of what you do? Or are there steps you can take to prevent their development? There are many facts about spider veins, and one of them is that they can be prevented. Although certain things that have nothing to do with behavior such as heredity and injury can be a factor in developing them, oftentimes spider veins are quite preventable, and there are spider vein treatments in Morristown and throughout the country. Because such things as sedentary lifestyle, standing or sitting for long periods of time, and being overweight are often factors in spider veins, there are preventive measures that can be taken to avoid getting them in the first place. And, when it comes to preventing spider veins, it's often a matter of stopping bad behaviors and starting good ones.
Start an exercise routine
It's no surprise that blood needs to move. It needs to circulate throughout your body without being slowed down or running into obstacles. The best way to get your blood active is for you to get active. If you're not already on one, start a healthy program of regular exercise that's approved by your doctor that will help you maintain proper blood circulation through all the channels, i.e. veins, in your body. Maintaining a healthy weight, keeping active, and eating a well-balanced, nutritious diet is the first and perhaps most important step in proper blood circulation.
Stop standing or sitting for long periods
By the same token, it's important to not stand or sit for long periods of time. Whether it's sitting or standing, it's not good to do either for long time periods, especially if those time periods occur often. For those who have jobs that keep them sitting in front of the computer or standing in one place for most of the day, it's vital that they move around periodically throughout the day in order to keep blood flowing properly. Additionally, it's important once you begin winding down in the evening to elevate your legs to take pressure off them.
Birth control or hormone replacement therapy
If you're on birth control pills, it's important to know that birth control that has a high level of estrogen is a proven factor in the increase of circulation problems and spider veins. They also are a known risk factor in blood clots. Additionally, hormone replacement can lead to spider veins. If you're taking birth control pills or estrogen replacement therapy, talk to your doctor about your options.
Stop using tobacco products
Cigarettes block vital nutrients, and that means blood isn't circulating properly. Poor circulation leads to spider veins and even their evil cousin, varicose veins, the more harmful of the two. If you're a smoker who cares about having good blood circulation, find a smoking cessation program that can work for you and stick with it.
Treatment options
If you have spider veins, talk to your healthcare professional about the various treatment options available. Compression stockings and Sclerotherapy are just two of the many treatment options available for reducing or even eliminating spider veins.
Stop wearing tight clothes and high heels
Blood needs to circulate properly throughout your body, but it can't do that if your clothes are too tight. And it can't move properly if you're someone who's often wearing high heels. High heels and tight-fitting clothes, especially pants that fit too tightly around the waist, restrict blood from flowing through the legs. If you must wear high heels, switch off between lower and higher heels in order to take pressure off your legs. Same goes for tight-fitting pants. Consider opting for looser-fitting pants that will allow your blood to flow properly, especially through your legs and around your waist.
True, everyone is a candidate for developing spider veins, simply by virtue of the fact that everyone has a circulatory system. But that doesn't make spider veins a foregone conclusion, by any means. And, even though women tend to suffer from spider veins far more often than men do, it doesn't even make spider veins a foregone conclusion for women. There are steps you can take to prevent the development of spider veins. Keeping your weight at a proper level for your height and body type; discontinuing the use of tobacco products; eating a well-balanced diet; maintaining an active lifestyle; and moving around to get blood flowing... these are all effective preventive measures. And, if you're already a spider vein sufferer, contact a vein treatment center to learn about the various spider vein treatment options in your area.
Start an exercise routine
It's no surprise that blood needs to move. It needs to circulate throughout your body without being slowed down or running into obstacles. The best way to get your blood active is for you to get active. If you're not already on one, start a healthy program of regular exercise that's approved by your doctor that will help you maintain proper blood circulation through all the channels, i.e. veins, in your body. Maintaining a healthy weight, keeping active, and eating a well-balanced, nutritious diet is the first and perhaps most important step in proper blood circulation.
Stop standing or sitting for long periods
By the same token, it's important to not stand or sit for long periods of time. Whether it's sitting or standing, it's not good to do either for long time periods, especially if those time periods occur often. For those who have jobs that keep them sitting in front of the computer or standing in one place for most of the day, it's vital that they move around periodically throughout the day in order to keep blood flowing properly. Additionally, it's important once you begin winding down in the evening to elevate your legs to take pressure off them.
Birth control or hormone replacement therapy
If you're on birth control pills, it's important to know that birth control that has a high level of estrogen is a proven factor in the increase of circulation problems and spider veins. They also are a known risk factor in blood clots. Additionally, hormone replacement can lead to spider veins. If you're taking birth control pills or estrogen replacement therapy, talk to your doctor about your options.
Stop using tobacco products
Cigarettes block vital nutrients, and that means blood isn't circulating properly. Poor circulation leads to spider veins and even their evil cousin, varicose veins, the more harmful of the two. If you're a smoker who cares about having good blood circulation, find a smoking cessation program that can work for you and stick with it.
Treatment options
If you have spider veins, talk to your healthcare professional about the various treatment options available. Compression stockings and Sclerotherapy are just two of the many treatment options available for reducing or even eliminating spider veins.
Stop wearing tight clothes and high heels
Blood needs to circulate properly throughout your body, but it can't do that if your clothes are too tight. And it can't move properly if you're someone who's often wearing high heels. High heels and tight-fitting clothes, especially pants that fit too tightly around the waist, restrict blood from flowing through the legs. If you must wear high heels, switch off between lower and higher heels in order to take pressure off your legs. Same goes for tight-fitting pants. Consider opting for looser-fitting pants that will allow your blood to flow properly, especially through your legs and around your waist.
True, everyone is a candidate for developing spider veins, simply by virtue of the fact that everyone has a circulatory system. But that doesn't make spider veins a foregone conclusion, by any means. And, even though women tend to suffer from spider veins far more often than men do, it doesn't even make spider veins a foregone conclusion for women. There are steps you can take to prevent the development of spider veins. Keeping your weight at a proper level for your height and body type; discontinuing the use of tobacco products; eating a well-balanced diet; maintaining an active lifestyle; and moving around to get blood flowing... these are all effective preventive measures. And, if you're already a spider vein sufferer, contact a vein treatment center to learn about the various spider vein treatment options in your area.